This meets twice weekly – every Monday and Thursday from 10.00 a.m. to 1.30 p.m. Not only are freshly-cooked meals served with a delicious sweet and tea or coffee but there are activities and raffles on each of the two days. For more details contact 01623 422161.
Tai-Chi classes are suited for people looking to improve their physical mobility, strength and all round well-being because it has been acknowledged that training in Tai Chi is useful for building strength, alleviating illnesses and improving balance and mobility, cultivating your moral character and some believe that it can prolong your life. Classes are held every Monday and Thursday afternoons. For details contact Elaine on 07703 065655
These are held every Tuesday afternoon 1.00 p.m. to 3.30 p.m hosted by Richard Holland well-renowned artist. For details visit his site www.richardhollandlandscapeartist.co.uk and get on to his waiting list. For more details click here.
Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body..
Taekwondo provides confidence and self-control.. Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo. This class is held every Tuesday 7.00 p.m. to 8.30 p.m. For details contact Nick Barron by visiting www.mansfieldtaekwondo.co.uk